Eat Pray Art: Presence
In this Eat Pray Art Session we slow down and reflect on the powerful verse from the Bible
Psalm 46:10 — “Be still and know that I am God.”
This faith-based art exercise invites you to draw your own hand as a way of reconnecting with your body, your emotions, and God’s presence.
Through intuitive mark-making, color, and gentle observation, you’ll create a deeply personal artwork that reflects what you’re feeling in the moment.
This is not about perfection—it’s about presence.
Whether you’re feeling overwhelmed, grateful, tired, or hopeful, this practice helps you pause, process, and express through art.
In this session, you’ll explore: A simple hand drawing exercise for beginners, Using color to express emotions, Letting go of perfection and embracing intuitive art Slowing down through a faith-centered creative practice
Who this is for: Beginners and experienced artists Anyone exploring art therapy or emotional expression Those seeking a quiet, reflective moment with God Creatives looking for meaningful, faith-inspired art prompts
Take a moment, breathe deeply, and allow this time to be still.
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