In this Eat • Pray • Art session, we explored emotional release through scratch art — a simple yet powerful way to process feelings and reconnect with joy. We began by filling our paper with bright, happy colors using oil pastels — colors that represent our feelings, our memories, and our inner world. Then we covered it with black acrylic paint, and gently scratched into the surface using a toothpick/skewer… revealing what was hidden underneath. This process became a beautifu